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5 astuces pour diminuer la charge mentale à la maison

5 tips to reduce the mental load at home

Mental load is a term that is increasingly present in conversations around family life. It represents the invisible weight that parents, especially mothers, often carry as they juggle household chores, raising children and a professional career. This burden can lead to constant stress and mental exhaustion.

But how can you reduce this mental load to find a more peaceful daily life? Here are 5 tips to help you lighten this weight at home, with the added bonus of an all-in-one solution that could transform your family routine.

1. Share household chores fairly

One of the main causes of mental load is the unequal distribution of household chores. It is essential to communicate openly with your partner about the distribution of responsibilities. Create a chore schedule that takes into account everyone's schedules. Also involve the children by giving them small tasks that are appropriate for their age, which gives them responsibility and lightens your load.

Trick :

2. Plan family activities together

Planning is often stressful when it falls to just one person. By involving the whole family in organizing activities, you not only share the mental load, but you also create moments of complicity.

Trick :

  • Keep a family calendar visible to everyone, such as a chalkboard in the kitchen.
  • Each member can register their activities and needs, allowing for better coordination.

3. Delegate and trust

It can be hard to let go and let others take over certain tasks. However, delegating is essential to reduce the mental load. Learn to trust those around you, whether it's your partner, your children or even external services.

Trick :

  • Identify tasks that you can delegate without causing you too much anxiety.
  • Accept that not everything will be done exactly the way you would have done it, and that that's okay.

4. Take time for yourself

Mental load is often exacerbated by a lack of personal time. It is crucial to allow yourself moments of relaxation to recharge your batteries. This can be as simple as reading a book, taking a relaxing bath or doing physical activity.

Trick :

  • Block out time in your schedule that is just for you.
  • Let your family know about these times so they can respect this personal time.

5. Simplify everyday life with practical tools

Technology tools can be valuable allies in managing daily life. Time management apps, online shopping lists or delivery services can make life much easier.

Trick :

  • Use shared to-do list apps to coordinate with your family.
  • Automate recurring purchases to avoid forgetfulness and last-minute shopping.

6. Opt for the all-in-one Les Sages Gosses subscription

To go even further in lightening your mental load, the all-in-one subscription Les Sages Gosses can help you if you have young children. This innovative service offers organic and natural products, made in France or Europe, delivered directly to your home. No need to worry about essential purchases for your children from 0 to 24 months, everything is designed to make your life easier.

The advantages of the Les Sages Gosses subscription:

  • Save time : No more trips to the store, your products arrive at your home.
  • Guaranteed quality : Products carefully selected for their natural composition and local manufacturing.
  • Simplicity : Just one subscription to receive everything you need.
  • Ecological commitment : By choosing local and organic products, you are doing something for the local economy and the planet.

By opting for this subscription, you significantly reduce the time and energy spent on everyday purchases, which lightens your mental load and allows you to focus on what's essential: your family.

The mental load is a daily challenge for many parents, but there are solutions to lighten it. By sharing tasks fairly, planning together, delegating, taking time for yourself and using practical tools, you can find a more peaceful balance.

Take care of yourself , because a fulfilled parent contributes to the well-being of the whole family. Put these tips into practice and see for yourself the benefits of a daily life lightened by its mental load.